Individual Psychotherapy
for Adults
I provide psychotherapy services to adult individuals experiencing a wide variety of issues. Listed below are some of the specialty populations I am competent in working with. If any of these resonate with you, please click on their title links below to get more detailed information of how I can help.
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Life comes with a lot of constant worries and concerns. Most people who start therapy for Anxiety feel stuck repeating the same painful patterns. Does this sound like you? Maybe you check things off of your to do list but you don't feel like you're getting anything done or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled. Stuck in negativity and feeling anxious all the time, you may feel like life is being spent on worrying about everything.
Anxiety Therapy helps you rise above your challenges and start moving towards your ideal life with less less worry and more action. You will get you the practical tools you need to lower your overall anxiety in life and ways to manage stress and tools to cope with it.
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Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy for Depression feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you don't look forward to much or you are unmotivated to do anything in your free time. Stuck in negativity and feeling miserable all the time, you may feel like life is being wasted on being unhappy.
Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy. You will get you the simple skills you need to find your way through difficult feelings and situations and prioritize yourself so you can take care of you.
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Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Divorce Counseling feel lost in life on some level, unsure of how to find their way. Maybe you don't look forward to much or you feel like you want to escape your life during this process. Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it's too much.
Divorce Counseling helps you rise above your challenges and start moving towards your ideal life with less confusion and more confidence. You will get you the practical tools you need to cope and deal with all of your stress and move through this difficult life experience.
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Not seeing your struggles listed on this page? Please click HERE to go to my page called "Who I Work With," to see other ways I can help.